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diet, weight control

Always Hungry? - Listen & Read

$ 33.25 $ 37.99

Decades of diet advice have left Americans overall heavier and less healthy rather than slimmer and more vigorous. Some people have tried hard to lose weight, but found that the low-fat diet they were following left them feeling hungry and grumpy. Sure, they could lose weight for a while, but maintaining the weight loss is far from easy!

Endocrinologist David S. Ludwig, MD, PhD, explains in his book and in our interview how the seemingly sensible low-fat diet advice of the past three decades has led so many people astray. As Dr. Ludwig’s studies show, overeating doesn't make you fat; the process of getting fat makes you overeat.

Concrete Solutions:

Dr. Ludwig offers concrete solutions, with a three-phase diet plan that is laid out with menus and delicious recipes in his book as well as accessible discussions of the science of obesity. He shows how we can conquer our cravings and retrain our fat cells so we can lose weight permanently. You can put biology to work for you by changing the types of food you eat, without counting calories or fearing starvation.

Read the Book, Listen to the CD:

Having both the CD for listening and the book for reading makes it much easier to follow Dr. Ludwig’s specific recommendations. In addition to recipes and plans for snacks, he offers details on how to manage smart food choices when eating out. The book & CD combination offer is 15% off the price of buying each one separately.

This Week’s Guest:

David S. Ludwig, MD, PhD, is a practicing endocrinologist and researcher at Boston ChildrenÕs Hospital, Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health. He is Founding Director of the Optimal Weight for Life (OWL) program at Boston Children's Hospital, one of the oldest and largest family based weight management programs. He also directs the New Balance Foundation Obesity Prevention Center.

Dr. Ludwig's new book is Always Hungry? Conquer Cravings, Retrain Your Fat Cells, & Lose Weight Permanently. His website is DrDavidLudwig.com


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