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Diet and Lifestyle as Gene Therapy - Listen & Read
We are all born with certain genes that help determine our height and the color of our eyes as well as our likelihood of developing certain diseases. The genes don’t change, but their activity can change significantly in response to living conditions.
The field of epigenetics has been developing rapidly over the past few decades, and we now have much better understanding of how exercise, diet and other lifestyle factors influence gene expression. And our genes are not the only ones that matter: billions of bacteria that live in and on us have genes, the microbiome, that are profoundly affected by what we eat and what we do.
When you listen to the interview with Dr. Gaynor and read his book, you will learn exactly what foods are best for preventing chronic disease. You’ll also find out which supplements can be most helpful for specific conditions. Get the information you need on meditation and other activities that can have a surprisingly powerful effect on gene expression.
This Week’s Guest:
Mitchell L. Gaynor, MD, is the founder and president of Gaynor Wellness. Dr. Gaynor is also clinical assistant professor of medicine at Weill Cornell Medical College. His new book is The Gene Therapy Plan: Taking Control of Your Genetic Destiny with Diet and Lifestyle.
With this combination offer, you get to listen to the CD and read all the details in the book as often as you want to check them. The price of the combo is a 15% discount from the cost of buying these items independently.