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Holiday Health Bundle

Holiday Health Bundle

$ 39.95 $ 47.85

Get all three of the Graedons' popular books on home remedies, foods and spices. The most recent, Spice Up Your Health, has the latest research on the health benefits spices can offer. In 185 pages, you get up-to-date information on culinary spices and how to use them to your best advantage. Spices can help soothe stiff joints, lower cholesterol and control blood sugar.

That's not all: in Recipes & Remedies From The People's Pharmacy, you'll find 174 pages telling you exactly how to make the home remedies you have heard about in the podcasts or read about on the website. What's more, you get fabulous recipes from the country's leading nutrition experts. Not only are they good for you, they are delicious, too. (There are even recipes for dessert–blueberry cheesecake, anyone?) And you can profit from two weeks of healthy and delicious meals and recipes, laid out for you to help you plan your healthiest diet.

Speaking of healthy diets, in The People's Pharmacy Quick & Handy Home Remedies, you can learn how to follow the Mediterranean diet to benefit your heart and your brain. Or if you'd like to keep your blood pressure under control, get the details on the scientifically-proven DASH diet (Dietary Approaches to Stop Hypertension). In its 264 pages you'll find tips on home remedies from allergies and back pain to restless leg syndrome or shingles. Plus, you'll read about our favorite foods. Why do we love coffee, blueberries, ginger and hot peppers? You'll also find some tantalizing recipes.

This collection is just for you, and perhaps for one of your favorite people. Is there a People's Pharmacy fan on your gift list? Don't miss this great opportunity to make him or her (or your very own self) healthy and happy this holiday.


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