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The Exercise Cure - Listen & Read
Exercise is more powerful than any wonder drug at preventing chronic illness (including dementia!) and even in reversing the ravages of conditions like heart disease or diabetes. But what kind of exercise is best and how much do you need?
Dr. Jordan Metzl, one of the country’s leading sports medicine physicians, tells why you should write your own exercise prescription (instead of waiting for your doctor) and how you can prevent or overcome sports injuries. Find out when knee surgery is the right choice, and when it might be a really bad idea.
We offer the CD of our show, Your Exercise Prescription for Good Health, and Dr. Metzl’s book, The Exercise Cure (paperback edition, 2015). Learn how you can use exercise to treat metabolic syndrome and follow the easy-to-read pictures on the best exercises to calm menopausal symptoms.
Jordan Metzl, MD, is a nationally known sports medicine physician at the Hospital for Special Surgery in New York City. He completed his fellowship in sports medicine and dance medicine at Harvard Medical School and Boston Children’s Hospital. He is the author of The Athlete’s Book of Home Remedies and The Exercise Cure. His website is: www.drjordanmetzl.com.
Get both the CD and the book to make the most of Dr. Metzl’s message. The price represents a 15% discount from the full price of the CD and the book separately.